Hula for Health Fitness Classes

For Seniors and Physical Rehabilitation 

A Different Way to Exercise and Maintain Your Health & Well Being

That Is Creative & Fun

 Hula has long been admired for its grace and beauty. Few realize that it's also a great, yet gentle workout, blending the graceful movements of Hula into a unique fitness program that will improve your strength, flexibility and balance; both physical and spiritual. 

  • Anyone can learn hula regardless of age and most physical conditions
  • It helps relieve stress, anxiety and depression
  • It reverses the sign of aging, especially for the brain
  • Medical studies are showing the therapeutic benefits of hula, especially for cardiovascular rehabilitation
  • The basic 5 movements are simple, low impact and not stressful to the body  and release muscular tension and energetic blocks in the body
  • It can be done standing with the movement of your legs and body or as a sitting hula,
  • There is no right or wrong way to do it and no prior dance experience is necessary
  • Have fun playfully exploring your own creative expression through telling the story of the Hula with your arms and hands 
  • Enjoy the social interaction, that can have such an important influence on rehabilitation, in sharing Hula together

Contact Kaleo to schedule a Hula For Health class for your independent and assisted living residence or your rehabilition center.   Group, Private and Semi-Private Classes are available. 

A’ai ka hula, waiho ka hilihila i ka hale 
Dare to Dance, leave your embarrassment at home ​